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  • What is ‘Low GI’ and Why It’s Important

    What is ‘Low GI’ and Why It’s Important

    Discover the world of low glycemic index (GI) foods and how they can tantalize your taste buds while contributing to your overall health.


  • Chicken Pumpkin Barley Risotto

    Chicken Pumpkin Barley Risotto

    Try this Chicken Pumpkin Barley Risotto, made with low GI ingredients to help maintain steady energy levels throughout the day.


  • Carob Fudge Cake With Banana Icing

    Carob Fudge Cake With Banana Icing

    This luscious Carob Fudge Cake with Banana Icing is perfect for satisfying your sweet tooth without guilt.


  • Why Bread Can Be Worse Than Sugar

    Why Bread Can Be Worse Than Sugar

    Bread is eaten by billions of people around the world, but did you know that it can be worse than sugar for your health?


  • Low GI Blitva: Croatian Greens & Potatoes

    Low GI Blitva: Croatian Greens & Potatoes

    Blitva is a simple and yummy Croatian dish consisting of potatoes, greens, garlic and oil. It’s simple to make and works great as a side dish.


  • Roast Pumpkin and Lentil Soup

    Roast Pumpkin and Lentil Soup

    This roast pumpkin and lentil soup is both filling and nutritious. And as usual, this recipe is designed to work with the low-GI diet.


  • Peanut Butter and Banana Toasties

    Peanut Butter and Banana Toasties

    It can be hard to find comfort food you can enjoy on a low-GI diet. But, I think we may have found the answer – Peanut butter and banana toasties!


  • Passionfruit Ricotta Cupcakes

    Passionfruit Ricotta Cupcakes

    Fabulous passionfruit ricotta cupcakes recipe. These bite-sized mouth-watering treats are perfect with tea or coffee or served with low-gi icecream


  • Lamb Chop with Zucchini Ragout & Minted Burghul

    Lamb Chop with Zucchini Ragout & Minted Burghul

    Today we’re making Lamb Chop with Zucchini Ragout & Minted Burghul. This recipe gives you the contrast of soft tender lamb chops, with firm burghul interspersed with bursts of fresh mint.