Discover the world of low glycemic index (GI) foods and how they can tantalize your taste buds while contributing to your overall health.

Try this Chicken Pumpkin Barley Risotto, made with low GI ingredients to help maintain steady energy levels throughout the day.

This luscious Carob Fudge Cake with Banana Icing is perfect for satisfying your sweet tooth without guilt.

Bread is eaten by billions of people around the world, but did you know that it can be worse than sugar for your health?

Blitva is a simple and yummy Croatian dish consisting of potatoes, greens, garlic and oil. It’s simple to make and works great as a side dish.

This roast pumpkin and lentil soup is both filling and nutritious. And as usual, this recipe is designed to work with the low-GI diet.

It can be hard to find comfort food you can enjoy on a low-GI diet. But, I think we may have found the answer – Peanut butter and banana toasties!

Fabulous passionfruit ricotta cupcakes recipe. These bite-sized mouth-watering treats are perfect with tea or coffee or served with low-gi icecream

Today we’re making Lamb Chop with Zucchini Ragout & Minted Burghul. This recipe gives you the contrast of soft tender lamb chops, with firm burghul interspersed with bursts of fresh mint.