12 Low-GI Sweeteners You Can Enjoy Without Guilt

Looking for the best low-GI sweeteners? Well, you’ve come to the right place! Today we’re exploring the 12 low-GI sweeteners you can enjoy without guilt, advantages, disadvantages, and usages, and where you can purchase them both online and in stores.

1. Stevia

Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is calorie-free and has a GI of 0, making it an excellent choice for people looking to control their blood sugar levels. Stevia is available in both liquid and powdered forms.

Where to buy: Stevia can be purchased at your local health food store or from online retailers like Amazon and iHerb.

2. Erythritol

Erythritol is a sugar alcohol with a GI of 1, making it another excellent low GI sweetener option. It has about 70% of the sweetness of sugar and is often used in sugar-free products. Erythritol is available in granulated and powdered forms.

Where to buy: Erythritol can be found in health food stores or online at retailers such as Amazon, Walmart, and Vitacost.

3. Xylitol

Xylitol, another sugar alcohol, has a GI of 12. It is commonly used in sugar-free gum and oral care products due to its dental health benefits. Xylitol is available in granulated form.

Where to buy: Xylitol can be purchased from health food stores, supermarkets, or online retailers like Amazon and Swanson Health Products.

4. Monk fruit

Monk fruit, also known as Luo Han Guo, is a natural sweetener derived from the fruit of the Siraitia grosvenorii plant. It has a GI of 0 and is often used as a sugar substitute in beverages and baking. Monk fruit sweeteners are available in liquid, granulated, and powdered forms.

Where to buy: You can find monk fruit sweeteners at health food stores or from online retailers like Amazon, Thrive Market, and Lakanto.

5. Yacon syrup

Yacon syrup is derived from the roots of the yacon plant, native to South America. It has a low GI and is high in prebiotic fiber, promoting gut health. Yacon syrup is available in liquid form.

Where to buy: Yacon syrup can be purchased from health food stores or online at retailers such as Amazon, iHerb, and Walmart.

6. Agave nectar

Agave nectar, or agave syrup, is a natural sweetener extracted from the agave plant. It has a lower GI than sugar and is available in light and dark varieties. Agave nectar is available in liquid form.

Where to buy: Agave nectar can be found in supermarkets, health food stores, or online at Amazon, Walmart, and Vitacost.

7. Coconut sugar

Coconut sugar is derived from the sap of the coconut palm tree. It has a lower GI than regular sugar and contains trace minerals. Coconut sugar is available in granulated form.

Where to buy: Coconut sugar can be purchased at health food stores, supermarkets, or online at Amazon, Thrive Market, and iHerb.

8. Allulose

Allulose is a rare sugar that occurs naturally in small quantities in certain fruits. It has a low GI and is only 70% as sweet as sugar. Allulose is available in granulated and powdered forms.

Where to buy: Allulose can be found at health food stores or online retailers like Amazon, Walmart, and iHerb.

9. Inulin

Inulin is a natural prebiotic fiber found in many plants. It has a low GI and provides a mildly sweet taste. Inulin is available in powdered form and can be used as a sweetener and a fiber supplement.

Where to buy: Inulin can be purchased at health food stores or online at Amazon, Walmart, and Vitacost.

10. Sorbitol

Sorbitol is a sugar alcohol with a GI of 9. It is commonly used in sugar-free products and is available in granulated and powdered forms.

Where to buy: Sorbitol can be found at health food stores or online retailers such as Amazon, Swanson Health Products, and iHerb.

11. Mannitol

Mannitol is another sugar alcohol with a low GI. It is often used as a sweetener in sugar-free products and is available in granulated and powdered forms.

Where to buy: Mannitol can be purchased at health food stores or online at retailers like Amazon, Walmart, and iHerb.

12. Isomalt

Isomalt is a sugar alcohol with a low GI, often used in sugar-free confections and baked goods. Isomalt is available in granulated and powdered forms.

Where to buy: Isomalt can be found at speciality baking stores or online at retailers such as Amazon, Walmart, and iHerb.